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"TEA is Dew of Heaven" -Lu-Yu (the Chinese Sage of Tea) said in the Year of 780 A.D.

Found in Modern Science: Tea is Rich of Natural Antioxidants, Catechin, Polyphenols and Selenium (Se).

Pu-Erh (Puerh, Puer, Pu'er, Pu Erh) & Black Tea Recipes

"Shen Nong (Chinese legendary God of Agriculture) tasted hundreds of herbs, Seventy-two kinds of toxin a day, And took tea as an antidote for them." ---Shen Nong's Herbal Classic (Qin-Han Dynasties of China, in 2698 BC)

It is interesting that tea was an herbal medicine for health rather than a regular drink thousand years ago when the Chinese invented tea and drank it. In fact, many longevity monks and elders drink tea every day for longevity in Asia. The Zen buddhists are used to take a cup of tea before meditation to keep the mind alert. Many people are concerned about caffeine today and give it up. They forget either the big benefits of tea for health or the pure knowledge of tea, the Tao of Tea, how to drink tea in the right way.

Tea is more healthy and "clean" than "dirty" or "chemical" water we drink every day. Even tea made with impure water may be purified to a degree by the tea contents. That is one of the reasons why the Russian doctors used green tea to wash their patients's eyes after the famous cornea operation for nearsightedness before. Tea also contains a lot of vitamins, minerals, trace elements, proteins which you can not get from the purified water that more and more people drink today.

Warm (Hot) and Cool (Cold) are the very important principle in the Traditional Chinese Medicine (TCM). Chinese doctors employ these factors in the teas. White, Green or Jasmine Teas are considered cooling teas and often enjoyed during summer; while Red or Black Teas are considered warming teas and often taken in Winter. Pu'er and Wulong (Woolong) Teas are neutral and may taken in all seasons. On the other hand, it's better for the people with warm or hot body condition to take cooling teas while for the people with cool or cold body condition to take warming teas.

PU-ERH & BLACK TEA RECIPES

(1) Famous Chrysanthemum-Puerh Tea from Cantonese Tea House: Combine Chinese Chrysanthemum flower with Pu'er Loose Tea for good taste and detoxifying.

(2) HOT PU-ERH MILK TEA

INGREDIENTS:

Benefits of Pu-Erh Tea: It's tasty like coffee but less caffeine.

It is reported for improving mental alertness and sharp thinking, also used for reducing high cholesterol or blood fats but raising "good" cholesterol (HDL). Pu-erh tea also contains antioxidants and other substances that might help protect the heart and blood vessels.

DIRECTIONS:

1. Prepare loose tea pieces from Black Pu-Erh Cake and add into a tea pot or cup with strainer; (see more detail from How to Make best loose Puer tea drink); If use Pu-Erh Tea Blocks ("Tea Candy"), just add boiling water as 3.

2. Add boiling or hot water steep and rinse for a few seconds, then flush a few seconds under tap water.

3. Add boiling water to steep about 5 minutes (from 3-10 minutes depends on age, different kinds of Pu-Erh cakes and how big the loose tea pieces are);

4. Add sweetener or condensed milk into a cup, pouring tea in and stir.

5. If using Goat Milk Powder, you need to dissolve or stir thoroughly into paste in tiny bit of hot tea or hot water at bottom of another cup then just pour in hot tea. If you do it the other way around, it will clump. To save time, you may add sweetener into paste.

6. If using regular milk, add milk gradually.

TIPS:

Make tea little stronger for tasty milk tea. Add more tea if color is too white, add more milk if color is too dark. You may add more hot water if tea is too strong for you. You may add hot water again and again to make more plain tea up to 4-10 cups depending on quality of the Pu-Erh cake. Suggest to use All Natural Monk Fruit Sweetener. It's zero-calorie and healthy for all.

(3) HOT CHRYSANTHEMUM PU-ERH MILK TEA

INGREDIENTS:

Benefits of Chrysanthemum Pu-Erh Tea: It's tasty like coffee but less caffeine (See [1] above). Chrysanthemum flower is a Liver & Lungs-cleansing Chinese herb used in many herbal formulas of TCM (Traditional Chinese Medicine) for Common cold or flu due to heat with fever, headache; Blood-shot eyes; Hypertension.

DIRECTIONS:

1. 3. 4. 5. 6. are Similar to (2) above.

2. Add boiling or hot water steep and rinse for a few seconds, then ADD CHRYSANTHEMUM FLOWER, together flush a few seconds under tap water.

(4) HOT PU-ERH & BLACK TEABAGS MILK TEA-easy for offices, working and traveling

INGREDIENTS:

TIPS:

Most teabags are NOT good enough to make a cup of good milk tea. You may try Pu-Erh and Black teabags in our 4-in-1 Chinese Almond Milk Pu-Erh & Black Tea Package. You need to make stronger tea (darker) for milk tea.

DIRECTIONS:

1. Add boiling water into 2 teabags and steep about 2 minutes, then remove the teabags;

2. Add sweetener or condensed milk into a cup, pouring tea in and stir.

3. If using Goat Milk Powder, you need to dissolve or stir thoroughly into paste in tiny bit of hot tea or hot water at bottom of another cup then just pour in hot tea. If you do it the other way around, it will clump. To save time, you may add sweetener into paste.

4. If using regular milk, add milk gradually.

(5) Lower Caffeine HOT PU-ERH & Red Rooibos MILK TEA

Similar to (4) above, using 2 high quality Pu-Erh teabag and 1 Organic Rooibos Teabag instead Black teabag.

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Disclaimer: The health benefits of tea, food or herbs mentioned on our web site is for information only. We do not recommend use of tea, food or herbs as a substitute for medical care which you should ask your medical doctors.
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